Health Blog

Facts about using body building supplements

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Have you heard about the famous saying, “He who has health, has hope; and he who has hope, has everything.” But people often mistake health as a healthy body that is well built, well-shaped and toned. Hence they go for body building. This might not be the case with everyone. Every individual has his /her own reason behind it. But as the word “body building” in itself says building which requires lot of time, money and most importantly the determination to do it. That is the very reason, behind people opting for body building supplements instead of investing their time and energy into it.

Whatever be the reason behind it, few things are to be considered while going for body building supplements.

What are body building supplements?

The most common and extensive users/consumers of these body building supplements are athletes and body builders. Body building supplements like Clenbuterol are the magic potion that results in muscle building, lean mass building and fat loss.

Necessity of Supplements For Bodybuilding?

The answer is a no. A balanced diet with sufficient amount of Calories, Protein & Carbs would help in body building but to make that faster, supplements are necessary. That’s why they are called so (supplements) as they supplement your diet.

Dosage of Supplements

Apart from the timing, dosage also is equally important. Get a prescription from your doctor / well known physician on what dose has to be taken every day and follow accordingly.

Common Myths

There is a misconception in people that even if they don’t work out, the body building supplements will help them improve muscles. These supplements are not the replacements for work-outs, instead they boost up the work out process. They provide you with the energy to require to for a physical activity that benefits your fat burning or weight gaining.

Healthy and a balanced Diet would require no supplements.

As the word supplement itself means adding up to something in order to complete it or to gain value to it.

Creatine – A Steroid and it causes damage to kidneys.

It is a nitrogenous organic acid naturally found in the human kidney and liver. It helps in supplying energy to cells throughout the body – particularly muscle cells whereas steroid is a drug taken externally and is not produced naturally in the body. Coming to the fact about the latter sentence, it doesn’t cause muscle cramps or damage to kidneys. Because of its popularity it has undergone many studies and extensive tests and proved to be safe for the individuals with the normal kidney conditions.

Why Clenbuterol is recommended?

Some of the drugs like Clenbuterol stay in the system for a very short duration although the effects are long term. Hence many athletes get away with it because unless they are tested for the drugs while they are playing their sport, it would be virtually undetectable. Most often the careers of athletes are short spanned. This is another reason for athletes to take the help of steroids to help prolong their career.

Enjoy your body building process. Have a fit and a healthy body.