Raspberry has been a very popular ingredient used in making fragrances, perfumes and foods since ages. However, these days many of the raspberry products that you purchase might have ketones too. Raspberry ketones, scientific name 4-(4-hydroxyphenyl) butan-2-one, can be found in many herbal supplements these days.
Let us know more about Raspberry ketone powder supplements and ways to use it.
Raspberry Ketone Powder: How to Take It?
Raspberry ketone has been very popular among its user for weight loss and treating obesity. Also, it has been very useful for increasing body mass. Raspberry ketones are natural substances that give red raspberries their aroma and have several benefits.
There have been many studies and researches done to further identify the use and effects of raspberry ketones in case of obesity and weight loss. There are many ways in which you can intake your raspberry ketone supplements.
- You can take your raspberry ketones in the form of powder that can be easily dissolved in a shake or smoothie, which is better than taking a pill or tablet. You need to take proper amount of dosage when you are taking a powder mixed with a beverage. Also, when you take your raspberry ketones this way, you can experience more taste than taking a tablet or pill. Though when it comes to results and benefits, there is not much difference between taking a pill or powder.
- You can find the raspberry ketones pills, tablets and powder in different packages like 100g, 500g, and 1 kg up to 25 kg. Some dosages are 1,200 mg that should be taken on a daily basis, while some can also be
Raspberry Ketone Powder Results
You must know that every supplement has a different kind of effect on different age groups, weight, lifestyle, heath status and eating habits.
Though intake of raspberry ketone supplements helps a lot in reducing your weight, you must also keep your daily routine healthier. Doing exercises simultaneously and keeping yourself away from unhealthy food will provide you amazing results.
Every user reacts to raspberry ketones differently and so does their dosages. You should know that the serving size of raspberry ketones also affects the milligram strength like half a teaspoon equals to 641 mg of powder whereas one teaspoon equals 1282 mg.
Though there are no side effects or adverse results that came up till now, the studies on this subject are still going on. Raspberry ketones have proven to be very useful and safe in use by the majority of its users. However, you still must visit your doctor or physician before you start using your raspberry ketone supplements and have your dosages prescribed right.
With raspberry ketones, now you can too have a slimmer looking fit body that you always dreamt of.